Weigh In record (no journal entry) for 05 April 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1376 kcal
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Fat: 34.76g | Prot: 44.46g | Carb: 226.69g.
Breakfast: 1% Fat Milk, Active Lifestyle Raisin, Apple & Walnut Oatmeal. Lunch: Classic Iceberg Salad, Balsamic Vinaigrette Dressing, Diet Pepsi (20 oz Bottle), Udon Noodles (Large Bowl). Dinner: KENS ZESTY ITALIAN DRESSINGk, Classic Iceberg Salad, Natural Lemon-Lime Soda, White Potatoes (Flesh and Skin, Baked), Hamburger Buns, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Mini Crispy Rice Snacks - Yogurt & Berries, Espresso Escape Dark Chocolate. more...
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losing 1.4 lb a week
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