Weigh In record (no journal entry) for 13 January 2022
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239.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2075 kcal
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Fat: 82.33g | Prot: 177.28g | Carb: 155.40g.
Breakfast: Nueces, Jamon Crudo. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Bimbo Pan Tipo Artesano, Pechuga de Pollo sin Piel. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Papa. Snacks/Other: Bimbo Pan Tipo Artesano, Jamon Crudo. more...
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losing 7.7 lb a week
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