Weigh In record (no journal entry) for 13 January 2022
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298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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376 kcal
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Fat: 12.60g | Prot: 4.12g | Carb: 54.85g.
Breakfast: Butter , Maple Syrup , New Hope Mills Buckwheat Pancakes. more...
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steady weight
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harguthg's weight history
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