Weigh In record (no journal entry) for 13 January 2022
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230.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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350 kcal
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Fat: 22.80g | Prot: 23.72g | Carb: 12.16g.
Breakfast: Swiss Cheese , Food Lion Pork Breakfast Sausage Patties, Cucumber (with Peel) , Boiled Egg, Coffee with Milk and Sugar. more...
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gaining 1.0 lb a week
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