Weigh In record (no journal entry) for 20 May 2014
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272.5 lb
Lost so far: 5.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2252 kcal
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Fat: 74.52g | Prot: 140.78g | Carb: 186.96g.
Breakfast: Биота, Диетмарка Отруби Ржаные. Lunch: Яблоки. Dinner: Куриные Грудки (Жареные), Valio Cheese Atleet Light Valio, Лук, Красные Помидоры, Свинина Тушеная, Оливковое Масло (Первого Отжима), Огурец (с Кожурой). Snacks/Other: Lindt Горький Шоколад 85%, Cinnabon Минибон. more...
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3530 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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