Weigh In record (no journal entry) for 13 January 2022
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170.0 lb
Lost so far: 16.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1166 kcal
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Fat: 35.94g | Prot: 59.35g | Carb: 172.88g.
Lunch: Milk (Nonfat) , Fiber One Honey Clusters Cereal. Dinner: Miss Vickie's Jalapeño Potato Chips, Subway Sweet Onion Chicken Teriyaki Wrap. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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losing 8.4 lb a week
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lgeary's weight history
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