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There it is!
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228.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1257 kcal
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Fat: 63.40g | Prot: 67.11g | Carb: 112.50g.
Breakfast: Land O'Lakes Butter with Olive Oil, Goldminer Sesame Seed Sourdough Bread. Lunch: Great Value Lemon Pepper Marinade, Bertolli Extra Virgin Olive Oil, Mushrooms, Asparagus , Kroger Frozen Chicken Breast. Dinner: Kroger Crinkle Cut Fries, Kroger Deli Thin Sliced Mild Cheddar Cheese, Great Value Enriched Hamburger Buns, Butterball Turkey Burger Patties. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Christie Chunks Ahoy Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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