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15.0% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2371 kcal
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Fat: 99.20g | Prot: 144.85g | Carb: 218.34g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Piwen Maní Tostado sin Sal. Lunch: Cuisine & Co Reloaded Texas Deluxe Pizza, Aceitunas Negras, Lechuga de Hoja Verde, Tomates Rojos, Cuisine & Co Reloaded Texas Deluxe Pizza, Cuisine & Co Helado Cookies & Cream. Dinner: Il Genovese Turrón Blando de Maní, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Granuts Mani Japones, Colun Protein Plus Yoghurt Frutilla Platano. more...
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99 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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gaining 1.9 lb a week
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