Weigh In record (no journal entry) for 20 May 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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185 kcal
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Fat: 3.16g | Prot: 7.14g | Carb: 34.19g.
Breakfast: Unsweetened Frozen Raspberries, Scott's Original Porage Oats, Tea with Skimmed Milk. more...
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losing 7.0 lb a week
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