Weigh In record (no journal entry) for 13 January 2022
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295.8 lb
Lost so far: 24.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1623 kcal
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Fat: 58.25g | Prot: 62.00g | Carb: 212.50g.
Lunch: Arby's Premium Chicken Nuggets, Arby's Mozzarella Sticks (Regular), Arby's Mint Chocolate Swirl Shake. Dinner: Great Value Bowtie Noodles Pasta, Kroger Instant Beef Bouillon. more...
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gaining 5.6 lb a week
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