Vsantoyo's Journal, 05 April 2011

159.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 68.99g | Prot: 92.26g | Carb: 199.33g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Cole Slaw (Small), Chicken Sandwich. Dinner: Cooked Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: o.n.e. coconut water w/ passion fruit, Cornbread, Water. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...