Weigh In record (no journal entry) for 13 January 2022
|
288.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
1536 kcal
|
Fat: 62.25g | Prot: 89.30g | Carb: 170.46g.
Breakfast: Toasted 100% Whole Wheat Bread, Boiled Egg, Sargento Mozzarella Cheese Stick, Sugar, Dairyland Coffee Cream. Lunch: The Baker Pecan Granola, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Dinner: Tyson Foods Chicken Breast Tenderloins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Natural Shredded Mozzarella Cheese, Red Tomatoes, Onions, Lettuce. Snacks/Other: Apples . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|