Weigh In record (no journal entry) for 12 January 2022
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2073 kcal
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Fat: 78.40g | Prot: 157.82g | Carb: 183.90g.
Breakfast: Vigilante Filetes de Anchoas en Aceite de Oliva, Herdez Salsa Verde, Bistec de Res, Tortillas de Maíz, Lala Queso Panela, Cebollas, Coronado Rompope, Carnation Leche Evaporada Light, Tortilla de Maíz, la Villita Manchego Rebanado, Huevo, Carnes Gusi Bistec Taquero, Cebollas, Alpura Crema Deslactosada. Lunch: Nestlé Kit Kat Paleta Helada, Puré de Papa, Berenjena, Pierna de Cordero, Pechuga de Pollo sin Piel. Dinner: Sunbites Platanitos Dulces. more...
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losing 3.9 lb a week
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