Weigh In record (no journal entry) for 13 January 2022
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1946 kcal
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Fat: 46.20g | Prot: 90.44g | Carb: 291.04g.
Breakfast: Хурма, Fontaine Sante Hummus, President's Choice Old Cheddar Cheese, BioX Nutri-Nut, Calbani Сыр, Farm Boy Dark Rye Bread. Lunch: Зефир, Fontaine Sante Hummus, Dom Reserve Smoked Salmon, Авокадо, Franzeluta Хлеб, Farm Boy Dark Rye Bread. Dinner: Зеленый Перец, Огурец (с Кожурой), Помидоры, Редис, Куриное Филе, Рис, Patel's Dal Tadka Curry. Snacks/Other: Зефир. more...
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losing 9.3 lb a week
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