Weigh In record (no journal entry) for 29 March 2011
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1805 kcal
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Fat: 88.84g | Prot: 132.16g | Carb: 137.15g.
Breakfast: Egg McMuffin. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Colby Jack Cheese, 100% Honey Whole Wheat Bread, Turkey. Snacks/Other: Honey Roasted Peanuts, Oranges . more...
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losing 2.6 lb a week
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ematus's weight history
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