tenaciousgee's Journal, 10 January 2022

183.2 lb Lost so far: 27.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 29.68g | Prot: 28.92g | Carb: 151.66g.   Breakfast: Goli Apple Cider Vinegar Gummies. Lunch: Filipino Pork Adobo, Brown Rice, Pepsi Diet Pepsi (16.9 oz), Jasmine Rice (Cooked). Snacks/Other: Snak Club Mango Con Chile, Ube Halaya. more...

4726 kcal

Activities & Exercise: Indoor Walk - 1 hour, Dance - 30 minutes, Apple Health - 22 hours and 30 minutes. more...