Weigh In record (no journal entry) for 13 January 2022
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173.0 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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889 kcal
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Fat: 38.79g | Prot: 42.40g | Carb: 97.54g.
Breakfast: Bananas, Challah Egg Bread, Market Pantry Blackberry Jam. Lunch: Market Pantry Blackberry Jam, Chobani Nonfat Plain Greek Yogurt (150g), Jif Natural Crunchy Peanut Butter, Mediterranean Plain Pita Bread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Gingersnaps. more...
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gaining 1.4 lb a week
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