Weigh In record (no journal entry) for 13 January 2022
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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300 kcal
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Fat: 4.38g | Prot: 20.00g | Carb: 45.00g.
Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup, Jack Link's Teriyaki Beef Jerky. more...
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losing 4.0 lb a week
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