Weigh In record (no journal entry) for 05 April 2011
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1206 kcal
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Fat: 32.88g | Prot: 84.67g | Carb: 152.33g.
Breakfast: banana muffin, Total Plus Omaga-3s. Lunch: ken's light ranch, light feta, iceberg lettuce, sirloin steak, Pickled Egg. Dinner: parmesan cheese, cauliflower, broccoli, tilapia. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Apples, pineapple, blueberries, strawberries. more...
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2548 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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