Weigh In record (no journal entry) for 13 January 2022
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223.3 lb
Lost so far: 9.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1920 kcal
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Fat: 58.05g | Prot: 68.09g | Carb: 295.39g.
Breakfast: Extracto de Vainilla, Leche Entera, Canela, Almendras, Nueces, Uvas Pasas, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Chayote, Papa Cocida, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Crema de Leche, Frijoles Cocidos, Arroz Blanco. Dinner: Zumo de Limón, Chile Serrano, Maggi Salsa Inglesa, McCormick Mayonesa (10g), Heinz Mostaza, Cebollas, Tomates, Dolores Atún en Agua, San Miguel Pepinillos Rebanados Encurtidos, Clemente Jacques Catsup, Aurrera Bolillo. more...
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losing 4.6 lb a week
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