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Very happy with my progress since Christmas. Lots of work though. Walking daily, running some days. Working toward a 3km race in February. No alcohol since Dec. 26th!
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1550 kcal
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Fat: 94.61g | Prot: 60.71g | Carb: 124.60g.
Breakfast: Scrambled Egg . Lunch: Compliments Raw Sunflower Seeds, Rooster Brand Kimchi , President's Choice Peppercorn Goat Cheese, Newman's Own Family Recipe Italian Dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes. Dinner: Cashew Butter, Curry Sauce, Carrots , Red Cabbage , Chinese Broccoli (Cooked) , Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas . more...
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losing 9.8 lb a week
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