Weigh In record (no journal entry) for 05 April 2011
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146.4 lb
Lost so far: 1.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1120 kcal
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Fat: 46.00g | Prot: 41.00g | Carb: 139.00g.
Breakfast: Pillsbury Grands Buttermilk Biscuit, McCormick Naturally Flavored Sausage Flavor Country Gravy. Lunch: Chef Boyardee Beef Ravioli. Dinner: papa johns meat lovers. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Lender's 100% Whole Wheat Bagels. more...
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losing 4.2 lb a week
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