Weigh In record (no journal entry) for 12 January 2022
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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478 kcal
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Fat: 14.73g | Prot: 43.67g | Carb: 42.29g.
Breakfast: Sanissimo Salmas , Watt's Mermelada Mora sin Azucar Añadida, Clara de Huevo. Lunch: Hellmann's Mayonesa Light, Dole Lechuga Escarola, Mister Veggie Hamburguesa de Soya, Pimientos Amarillos Dulces, Pimiento Rojo, Nature's Champiñones Laminados. Dinner: Subway Galleta Chips de Chocolate, Watt's Mermelada Mora sin Azucar Añadida, Colun Yogurt Batido Natural No Endulzado, Lipton Yellow Label Tea. Snacks/Other: Selección Café, Almendras, Vilay Leche de Almendras sin Azúcar Añadida . more...
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gaining 0.9 lb a week
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