Weigh In record (no journal entry) for 13 January 2022
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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853 kcal
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Fat: 21.42g | Prot: 119.19g | Carb: 53.32g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Alpine Punch, Driscoll's Blackberries, 4 Grain Hard Boiled Eggs, Watermelon . Snacks/Other: protein bar dark chocolate cayenne, MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Fiber Choice Daily Prebiotic Fiber Supplement, Nature Made Fish Oil, Mindful Supplements CBD Gummies, Gains in Bulk N.O. Chews. more...
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losing 5.6 lb a week
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