Weigh In record (no journal entry) for 05 April 2011
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1078 kcal
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Fat: 31.32g | Prot: 90.00g | Carb: 113.18g.
Breakfast: VIP IQF BLUEBERRIES, shakeology packet. Lunch: Lite Northern Italian Dressing, Radishes, Cucumber (with Peel), Carrots, Chicken Breast. Dinner: Lima Beans, Beef Brisket. Snacks/Other: Nonfat Pomegranate Greek Yogurt, P90X Recovery Drink, P90X Peak Preformance Protein Bars - Chocolate Fudge. more...
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1729 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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