Weigh In record (no journal entry) for 05 April 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1509 kcal
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Fat: 56.21g | Prot: 118.03g | Carb: 130.39g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baked! Nacho Cheese Tortilla Chips, Chicken Wing, Chicken Drumstick. Dinner: Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Light Nonfat Yogurt - Peach, Light Nonfat Yogurt - Banana Cream Pie. more...
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2913 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Sitting - 11 hours, Desk Work - 3 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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paupey's weight history
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