Weigh In record (no journal entry) for 13 January 2022
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194.7 lb
Lost so far: 22.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1417 kcal
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Fat: 67.48g | Prot: 54.45g | Carb: 151.22g.
Breakfast: Sugar, Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Plums . Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing on Bun, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 6.2 lb a week
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alrieghty's weight history
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