Carol Cowling's Journal, 20 May 2014

145.3 lb Lost so far: 2.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 28.98g | Prot: 67.11g | Carb: 181.50g.   Breakfast: Tesco Crumpets (50g), Orange Marmalade, Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable. Lunch: Tesco Hoi Sin Duck Salad Bites. Dinner: Marks & Spencer Simply Fuller Longer Roasted Beef Meatballs & Spaghetti. Snacks/Other: Pink Lady Apples, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts. more...

1674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...