Weigh In record (no journal entry) for 13 January 2022
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1787 kcal
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Fat: 153.61g | Prot: 76.71g | Carb: 18.09g.
Breakfast: Aldi Sertés Tepertő. Lunch: Paradicsom Paradicsom, Aldi Csemege Sertés Debreceni, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Gal Mct Olaj Ghee Kivonattal, Milfina Uht Laktozmentes Habtejszín. Dinner: Magic Milk Natúr Joghurt, Avokado Avokado, Spar Jégsaláta, Aldi Sertés Tepertő. Snacks/Other: Aldi Sertés Tepertő, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő, Paradicsom Paradicsom. more...
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steady weight
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senkise's weight history
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