Weigh In record (no journal entry) for 13 January 2022
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179.4 lb
Lost so far: 73.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1391 kcal
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Fat: 38.20g | Prot: 67.17g | Carb: 204.57g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Bare Naked Vanilla Almond Crunch Granola, ShopRite California Golden Seedless Raisins, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Ground Beef (95% Lean / 5% Fat), Cabbage, Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Grapes, Coleslaw, Kraft Strawberry Balsamic Dressing. Dinner: Bare Naked Vanilla Almond Crunch Granola, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Honeycrisp Apples, Parmesan Cheese (Grated) , Simply Enjoy Grilled Zucchini, Creamed Spinach, Baked or Broiled Salmon, Kraft Strawberry Balsamic Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Snacks/Other: Brad's Kale Veggie Chips, Cinnamon , Honeycrisp Apples, Russell Stover Sugar Free Almond Delights, Watermelon , HEB Cantaloupe Chunks, Kinder Bueno Crispy Creamy Chocolate Bar, Skinny Pop Popcorn (18g), Breyers No Sugar Added Salted Caramel Swirl, Cello Whisps. more...
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losing 0.1 lb a week
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