Weigh In record (no journal entry) for 13 January 2022
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191.4 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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811 kcal
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Fat: 36.30g | Prot: 53.00g | Carb: 68.10g.
Breakfast: 7-11 水煮蛋. Lunch: 統一 陽光黃金豆豆漿(無加糖), 7-11 一日野菜-農夫十蔬. Dinner: 愛之味 麻婆豆腐, 卜蜂 唐揚炸雞, 全家 佛跳牆. more...
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gaining 3.1 lb a week
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