Weigh In record (no journal entry) for 13 January 2022
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1659 kcal
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Fat: 83.39g | Prot: 94.40g | Carb: 128.18g.
Breakfast: Milbona Vollmilch, Shakshuka. Lunch: Ei, Lidl Haferflocken, Hüttenkäse. Dinner: Gulasch, Betty Bossi Kartoffelstock. more...
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losing 14.7 lb a week
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