AdrienneF2012's Journal, 13 January 2022

180.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 111.36g | Prot: 120.40g | Carb: 197.61g.   Breakfast: Woolworths Sundried Tomato Pesto, Flora Regular Margarine, Sasko Low GI Whole Wheat Brown Loaf, Fried Egg , Coffee with Milk and Sugar. Lunch: Orange Mango Juice Drink, Tasty Treats Saltee, Tuna in Water (Canned), Nola Mayonnaise. Dinner: Pepperoni Pizza , Potato Salad with Egg, Greek Salad, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Nola Mayonnaise, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...

375 kcal

Activities & Exercise: Elliptical - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...