Weigh In record (no journal entry) for 13 January 2022
|
200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
1421 kcal
|
Fat: 24.99g | Prot: 110.48g | Carb: 169.87g.
Breakfast: Frango Desfiado, Pão Low Carb, Ritter Geléia Frutas Vermelhas Light, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Guaracamp Guaraná Natural, Filé de Frango Grelhado, Feijão Preto Cozido, Maçã, Tomates Vermelhos, Alface de Folha Vermelha, Alface Americana. Dinner: Filé de Frango Grelhado, Pão de Queijo. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
|
|
3591 kcal
|
Activities & Exercise:
Watching TV/Computer - 35 minutes, Desk Work - 11 hours and 9 minutes, Dormir - 7 hours and 20 minutes, Google Fit - 4 hours and 56 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|