Weigh In record (no journal entry) for 13 January 2022
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264.6 lb
Lost so far: 32.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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844 kcal
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Fat: 38.17g | Prot: 55.33g | Carb: 65.37g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Friki Geflügel Aufschnittplatte, Gut & Günstig Sesam Knäckebrot. Lunch: Netto Ayran. Dinner: Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Dickmann's Schokokuss, WellMix Protein Riegel Karamell. more...
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losing 0.5 lb a week
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Portal Wal🐳's weight history
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