rharniz's Journal, 13 January 2022

Training has increased.
Really wanting to push my body.
I start a booty challenge at the end of this month just to get me into a groove challenge myself.
So a
So a mini cut is in the works.
Looking forward to it.

136.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 60.92g | Prot: 125.87g | Carb: 146.01g.   Breakfast: Peanut Butter, Helga's Sourdough. Lunch: Guzman Y Gomez Small Fries. Dinner: Muscle Nation Custard Protein Bar Cookies & Cream, Raspberries , Danone YoPRO Strawberry Watermelon Yoghurt. Snacks/Other: Factionlabs Cougar Juice , Coles Rolled Oats (50g), Chocolate-Coated Frozen Yoghurt, Baked or Grilled Salmon. more...

260 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...