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16.5
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2385 kcal
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Fat: 58.16g | Prot: 258.11g | Carb: 207.30g.
Breakfast: my protein protein shake. Lunch: Chicken Satay, Turkey Breast Meat, buitoni wheat pasta, my protein protein shake. Dinner: Quaker Oat So Simple Original with Semi-Skimmed Milk, my protein protein shake, Sweet Potato (without Skin, Cooked, Boiled), Baked or Grilled Cod, Cheddar Cheese. Snacks/Other: MyProtein Impact Whey Isolate, Bananas. more...
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3487 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.6 lb a week
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