Weigh In record (no journal entry) for 13 January 2022
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2167 kcal
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Fat: 108.57g | Prot: 117.91g | Carb: 167.43g.
Breakfast: Beef Steak, Albany Everyday White Bread, Coffee with Milk and Sugar. Lunch: Cheddar Cheese , Bacon, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven) , KFC Crunch Burger , Deep Fried Potato French Fries (from Fresh), Woolworths Mac & Cheese with Bacon & Tomato, Beef, Sasko Bread Bun. more...
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gaining 1.5 lb a week
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