Weigh In record (no journal entry) for 13 January 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1797 kcal
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Fat: 114.89g | Prot: 118.69g | Carb: 47.00g.
Lunch: Brócoli, Berenjena Cocida, Carrefour Carne Picada de Vacuno, Café, Huevo, Eroski Jamón Cocido Extra. Dinner: Vino Tinto de Mesa, Entrepinares Queso de Mezcla Madurado, Alipende Chicharricos, Carrefour Espárragos Verdes. Snacks/Other: Hacendado Atún en Aceite de Oliva, Hacendado Queso Viejo Tostado, Havanna Alfajor de Chocolate. more...
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losing 4.6 lb a week
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