Weigh In record (no journal entry) for 05 April 2011
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175.8 lb
Lost so far: 48.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1446 kcal
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Fat: 55.23g | Prot: 73.23g | Carb: 174.14g.
Breakfast: Peanut Butter, English Muffin, strawberries. Lunch: thin bun, light mayonaise, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Tomatoes, Sweet Onions . Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Oil Popped White Popcorn, fiber one chocolate peanut butter bar, Clementines, Clementines, dannon greek yogurt, muscle milk. more...
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losing 4.9 lb a week
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