Weigh In record (no journal entry) for 13 January 2022
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263.0 lb
Lost so far: 64.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1561 kcal
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Fat: 92.70g | Prot: 46.67g | Carb: 151.08g.
Breakfast: Wild Harvest Grilled Vegetables , Wild Harvest Grilled Vegetables , Chicken Thigh (Skin Not Eaten), Reese's Peanut Butter Cups Assortment, Guacamole with Tomatoes, Tortilla Corn Chips. more...
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losing 0.3 lb a week
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