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排便少
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125.4 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1095 kcal
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Fat: 38.48g | Prot: 79.40g | Carb: 121.15g.
Breakfast: 豐力富 紐西蘭全脂鮮乳, Spark Protein 高纖優蛋白飲-玄米煎茶拿鐵, 煮熟的雞蛋白, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖, 大約翰 全麥100%起司核桃, 蜂蜜. Lunch: Zespri 黃金奇異果. Dinner: Granola House 纖脆燕麥棒 巧克力, Spark Protein 鹽之花巧克力. more...
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losing 3.1 lb a week
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