Weigh In record (no journal entry) for 13 January 2022
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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452 kcal
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Fat: 13.49g | Prot: 15.81g | Carb: 68.44g.
Lunch: Apples , Woolworths Seedless White Grapes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Apples . Snacks/Other: Fair Cape Free Range Low Fat Strawberry Yoghurt. more...
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losing 2.3 lb a week
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