Weigh In record (no journal entry) for 05 April 2011
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1354 kcal
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Fat: 38.81g | Prot: 59.40g | Carb: 191.03g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), White Rice, Unsweetened Iced Tea or Hot Tea. Dinner: Spicy Tenders, Dr. Pepper, Biscuits, Mashed Potatoes with Gravy. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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