Weigh In record (no journal entry) for 13 January 2022
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261.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2022:
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739 kcal
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Fat: 37.71g | Prot: 27.78g | Carb: 70.33g.
Breakfast: Saucijzenbroodje. Lunch: AH Wit Frans Stokbrood, Aldi Filet Americain, Gekookt Ei. more...
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losing 3.1 lb a week
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