Weigh In record (no journal entry) for 05 April 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1166 kcal
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Fat: 56.96g | Prot: 66.14g | Carb: 111.30g.
Breakfast: Fiber One Yogurt, Boiled Egg, Coffee. Lunch: CANOLA CHOLESTEROL FREE MAYONNAISE, Diet Lemon Iced Tea, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Corned Beef Brisket. Dinner: Diet Ginger Ale, Chicken Curry. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Dry Roasted Peanuts (Without Salt), Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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