Weigh In record (no journal entry) for 19 May 2014
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225.8 lb
Lost so far: 56.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1687 kcal
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Fat: 52.92g | Prot: 102.89g | Carb: 206.69g.
Breakfast: Caqui, Maçã, Banana Prata. Lunch: Repolho Verde, Bolinho de Arroz, Fricassê de Frango. Dinner: Maçãs Fuji, Banana Nanica, Leite (Leite Integral), Probiótica 100% Pure Whey. Snacks/Other: Marmelada. more...
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4347 kcal
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Activities & Exercise:
Aikido leve - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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