jamminjan0208's Journal, 19 May 2014

191.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 85.01g | Prot: 81.94g | Carb: 140.68g.   Breakfast: Trader Joe's Organic Raw Walnut Halves & Pieces, Butter, Toasted Wheat or Cracked Wheat Bread, Oatmeal, Great Value Light Brown Sugar, Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mixed Salad Greens, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Ken's Steak House Creamy Caesar Dressing, Archer Farms Cheese & Garlic Large-Cut Croutons. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Soy Milk. Snacks/Other: The Ginger People Ginger Chews. more...

2584 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...