Weigh In record (no journal entry) for 13 January 2022
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213.2 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1651 kcal
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Fat: 51.22g | Prot: 65.66g | Carb: 234.29g.
Breakfast: Quaker Havermout (40g), De Zaanse Hoeve Halfvolle Melk, Banaan. Lunch: Mosterd, Spinazie, Uniekaas Geitenkaas, Lurpak Roomboter Ongezouten, Jumbo Schnitt Bruin, Vers Geperst Sinaasappelsap. Dinner: Koopmans Hartige Taart. Snacks/Other: Nescafé Toffee Nut Latte, Pepsi Max, Jumbo Magere Franse Kwark, Mandarijn, Granny Smith Appels, Europese Druiven (Rood of Groen). more...
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losing 1.5 lb a week
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