Weigh In record (no journal entry) for 05 April 2011
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2174 kcal
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Fat: 91.18g | Prot: 103.09g | Carb: 223.51g.
Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Barbecue Sauce, Caesar Dressing, Chicken Sandwich. Dinner: Pickled Beets, Cherry Tomatoes, Green Bell Peppers, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens, Sauteed Mushrooms, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Bacon. Snacks/Other: Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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1985 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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